Shilla Monogram Da Nang Yoga Class 🧘‍♀️

This is a basic yoga and meditation program that's easy for beginners to join. It's a free service for hotel guests, held at the hotel's activity studio or the outdoor garden (subject to change depending on weather conditions). It usually runs in the morning, but the schedule may vary by day of the week and season, so it's a good idea to check the Weekly Activity program schedule handed out at check-in. Since there may be a limit on the number of participants, we recommend booking in advance through the activity desk or front desk.

This was a yoga class held under the beach shade exclusive to Shilla Monogram, but since I'm normally not much of an exerciser and my legs kept cramping up (I think I overdid it the day before), I decided not to join in this time and just sneakily watched from a distance instead 😂

Hearing from those who participated, it seems they were taught everything from basic movements that beginners can easily follow, to advanced-level movements for those who are more skilled. I heard it's a great exercise that calms both mind and body while keeping it flexible and relaxed.

I'd like to build up a bit more confidence so that next time I can claim a spot and join in myself too. It's a yoga class that anyone, regardless of age or gender, can take part in, so next time I stay at the Shilla Monogram I think I'll bring a friend along and try it together, haha. Lately my spouse and I really need some peace of mind and relaxation 😁